Downloads & Patient PDF Library

Pre-Surgery Checklist

Medical clearances, test checklist, medications pause list, and packing guide.

Post-Surgery Checklist

Discharge instructions, wound care guidelines, activity restrictions, and emergency contacts.

Preparing For Surgery Guide

Comprehensive preparation roadmap from PAC evaluation to night-before fasting.

Recovery After Spine Surgery

Walking program, travel advice, return to work timeline, and wound healing instructions.

Post-Lumbar Rehab Level 3

Illustrated daily exercise protocol for advanced core endurance and active sport return.

Complete Patient FAQs Guide

Detailed answers to over 100+ patient questions across 12 medical categories.

Daily Spine Health Diet Chart

Meal plans optimized for intervertebral disc hydration and bone vitality.

Calcium-Rich Foods Guide

Food sources for osteopenia and osteoporosis bone density restoration.

Vitamin D3 Sources Guide

Sunlight exposure guidance and dietary sources for optimal calcium absorption.

Post-Op High Protein Diet

Nutritional protocol to accelerate tissue repair and wound healing after surgery.

Indian Vegetarian High-Protein Diet

Plant-based high protein food combinations for vegetarians.

Indian Non-Veg High-Protein Diet

High protein eggs, poultry, fish, and meat nutrition plan for bone & muscle recovery.

Back Sprain & Lumbar Strain

Lumbar strain causes, acute spasm management & rehab.

Mechanical Low Back Pain

Facet joint pain, muscle fatigue & postural correction.

Trapezitis (Neck Spasm)

Tech-Neck, trapezius spasm, scapular retraction.

Slip Disc (Disc Herniation)

Nucleus pulposus extrusion, nerve root pinching.

Sciatica (Radiating Leg Pain)

Sciatic nerve compression, nerve flossing, blocks.

Cervical Spondylosis

Degenerative neck arthritis, isometric strengthening.

Peripheral Neuropathy

Nerve compression, tingling, distinction from sciatica.

Cervical Myelopathy

Spinal cord compression, clumsy hands, balance loss.

Lumbar Canal Stenosis

Neurogenic claudication, leg cramping on walking.

Spondylolisthesis

Vertebral slip, pars defects & stabilization.

Scoliosis (Spine Curvature)

Sideways curvature, 3D realignment & bracing.

Kyphosis (Hunchback)

Thoracic rounding, Scheuermann's & osteotomy.

Osteoporosis & Bone Health

Bone mineral density loss, DEXA & fracture prevention.

Spinal Fractures

Wedge & burst fractures, trauma stabilization.

Spinal Infection (Spondylodiscitis)

Pyogenic infections, antibiotics, debridement.

Spinal Tuberculosis (TB Spine)

Pott's disease, cold abscess & anti-TB therapy.

Spinal Tumours

Benign & malignant neoplasms, navigated resection.

Sacroiliitis (SI Joint Pain)

SI joint dysfunction, buttock pain & injections.

Ankylosing Spondylitis

Autoimmune spinal fusion, HLA-B27 & biologics.

Coccydynia (Tailbone Pain)

Tailbone discomfort, donut cushions & ganglion blocks.

Microscopic Tubular Discectomy

Keyhole disc removal under surgical microscope.

MIS Tubular Decompression

Minimally invasive canal widening for stenosis.

MIS TLIF Interbody Fusion

Keyhole lumbar fusion with titanium cage & screws.

Micro Cervical Foraminotomy

Targeted cervical nerve decompression without fusion.

ACDF (Anterior Cervical Fusion)

Gold standard disc excision and cervical fusion.

MIS Percutaneous Fixation

O-Arm navigated percutaneous screw fixation.

Endoscopic Discectomy (UBE)

Ultra-precise endoscopic keyhole discectomy.

Endoscopic Canal Decompression

Unilateral laminotomy for bilateral decompression.

Endoscopic Spine Fusion

Endoscopic guided lumbar fusion.

Cervical Disc Replacement

Motion-preserving artificial disc arthroplasty.

Scoliosis Realignment Surgery

3D deformity correction & multi-segment fixation.

Kyphosis Correction Surgery

Pedicle subtraction osteotomy for spinal hunch.

Spinal Tuberculosis Surgery

Decompression, cold abscess evacuation & stability.

Spinal Infection Debridement

Targeted debridement for spondylodiscitis.

Fracture Fixation Surgery

Percutaneous & open stabilization for trauma.

Spinal Tumor Resection

En-bloc resection with spinal reconstruction.

Spino-Pelvic Fixation

Sacral & iliac fixation for pelvic instability.

Vertebroplasty & Kyphoplasty

Balloon cement injection for osteoporotic fractures.

Understanding Your MRI & Reports

Learn how to read disc bulges, thecal sac indentation, and why clinical symptoms matter more than scans.

Spine Treatment Options Guide

Stepped medical strategy: conservative care, physiotherapy, epidural injections vs minimally invasive surgery.

Complete Diet & Nutrition Guide

Comprehensive nutritional guide covering calcium, Vitamin D3, protein, and disc hydration.