Physiotherapy is the cornerstone of conservative spine care and postoperative recovery. At Bombay Spine Clinic, we believe in an active, customized exercise regimen designed to strengthen spinal muscles, relieve nerve irritation, and prevent recurrence.
Over 90% of back pain and neck pain episodes can be resolved without surgery through structured, evidence-based spine physiotherapy, ergonomic education, and posture modification.
Building the abdominal, pelvic, and deep multifidus muscles that act as a natural internal brace for the lumbar spine.
Targeted extension exercises designed to centralize radiating sciatica pain and retract disc bulges.
Relieving neck spasms, trapezitis, tech-neck posture, and improving cervical range of motion.
Phased Level 1, 2, and 3 rehabilitation protocols ensuring safe return to sports, gym, and demanding work.